For the ladies...

Coastal Influence Coaching invites you to explore the EPIC offers available to you!

Menopause is unavoidable, let us help you embrace the inevitable, feeling strong and stunning!

We have some exclusive approaches to bring out the best in you so that you thrive!

Individual coaching for personalized support. Flirt with the opportunity to showcase your sparkle.

Group experiences to share and learn together. Debunk myths, uncover secrets and lift each other up.

Retreats loaded with opportunity to reclaim your power, your pride, your glow on the Oregon Coast

A neon sign with the words 'Empower Women' in bright blue letters against a dark background. The lettering is surrounded by an artistic design of neon orange loops, adding a decorative touch to the sign.
A neon sign with the words 'Empower Women' in bright blue letters against a dark background. The lettering is surrounded by an artistic design of neon orange loops, adding a decorative touch to the sign.
A large group of women appears to be engaged in a communal activity, with many raising their arms. Some are wearing floral crowns and there is a sense of togetherness and focus.
A large group of women appears to be engaged in a communal activity, with many raising their arms. Some are wearing floral crowns and there is a sense of togetherness and focus.
Six women pose confidently in front of a vibrant, colorful mural depicting large floral designs. The background consists of pink, green, and red hues. Each woman is dressed in stylish, contemporary outfits, ranging from white dresses to casual tops and pants. Their expressions and poses convey a sense of strength and empowerment.
Six women pose confidently in front of a vibrant, colorful mural depicting large floral designs. The background consists of pink, green, and red hues. Each woman is dressed in stylish, contemporary outfits, ranging from white dresses to casual tops and pants. Their expressions and poses convey a sense of strength and empowerment.

Get your SASS back!

At Coastal Influence Coaching, we guide women through menopause with enriching retreats, individual coaching, and supportive group experiences, focusing on identity reclamation and body restoration. Your hormones are not in charge...you are. Let us help you in that journey.

A group of six women wearing vibrant, flowing outfits stand confidently around a wooden bench in a modern indoor setting with high ceilings and large pillars. The women are posed elegantly with varied hairstyles and expressions, conveying a sense of strength and elegance.
A group of six women wearing vibrant, flowing outfits stand confidently around a wooden bench in a modern indoor setting with high ceilings and large pillars. The women are posed elegantly with varied hairstyles and expressions, conveying a sense of strength and elegance.
Transformative and uplifting experiences. Bring your "Pearls" and your sense of humor. Best 3 days ever await as you share your own Pearls of Wisdom and most importantly Get your SASS back!

OWN Your Journey

Innovative coaching for women navigating all stages of menopause. We offer Coaching, Retreats and Shared Experiences.

A group of women wearing floral headbands are gathered outdoors, surrounded by lush greenery. One woman sits on a hanging chair in white attire while others, seated on a blanket, engage with candles.
A group of women wearing floral headbands are gathered outdoors, surrounded by lush greenery. One woman sits on a hanging chair in white attire while others, seated on a blanket, engage with candles.
Individual Coaching Sessions

Personalized guidance to reclaim your identity and restore your body during peri menopause, menopause and post menopause. There's nothing like having a partner who is invested in your success.

Group Coaching Experiences

Connect with others and share insights in a supportive group setting. Explore alternatives to the old advice on women's health that's no longer relevant.

Find Your SASS Retreats

For 3 days we will obsess over you... learning, exploring and making meaningful connections; all this to help you reclaim what is yours.

Unforgettable Retreats

Transformative experiences for women embracing menopause together on the Oregon coast.

A woman stands in a serene landscape with her eyes closed, embracing a sense of tranquility. She wears a black dress and earrings, with her braided hair gently falling as sunlight casts a warm glow.
A woman stands in a serene landscape with her eyes closed, embracing a sense of tranquility. She wears a black dress and earrings, with her braided hair gently falling as sunlight casts a warm glow.
Three women are outdoors, wearing flower crowns and light-colored clothing. The woman in the forefront is holding a smoking bundle, possibly sage, creating a mist around her. They appear relaxed and are participating in a ritual or celebration.
Three women are outdoors, wearing flower crowns and light-colored clothing. The woman in the forefront is holding a smoking bundle, possibly sage, creating a mist around her. They appear relaxed and are participating in a ritual or celebration.
A group of people, mostly women, sit closely together in a cozy room, smiling warmly. The room is filled with natural light and decorated with plants and flowers. On the table in front of them is a basket, a cup, and some notebooks.
A group of people, mostly women, sit closely together in a cozy room, smiling warmly. The room is filled with natural light and decorated with plants and flowers. On the table in front of them is a basket, a cup, and some notebooks.
A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.
A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.

"I can say with confidence that connecting with Mary and engaging in coaching with Coastal Influence will undoubtedly give you a leg up in your personal and professional journey."

Jamie W.

A woman stands confidently on a rocky riverbed surrounded by lush green forest and under a cloud-filled sky. She is wearing colorful athletic leggings and a matching top. The scene conveys a sense of tranquility and connection with nature.
A woman stands confidently on a rocky riverbed surrounded by lush green forest and under a cloud-filled sky. She is wearing colorful athletic leggings and a matching top. The scene conveys a sense of tranquility and connection with nature.
Three women confidently walk down a path lined with greenery and trees. They are dressed in smart and stylish outfits. Sunlight filters through the leaves, creating a natural and vibrant setting, with a building visible in the background.
Three women confidently walk down a path lined with greenery and trees. They are dressed in smart and stylish outfits. Sunlight filters through the leaves, creating a natural and vibrant setting, with a building visible in the background.

★★★★★