It is big and it affects everyone around you at some point.

Age range is usually 35-65 (earlier for women who’ve had hysterectomy, cancer treatment and various other life changing moments)

There are more than 100 documented symptoms (see the symptoms list)

Menopause can make you sick if not managing symptoms… heart disease, stroke, diabetes, high blood pressure, depression and anxiety, UTIs and more.

If you’ve started your journey and your dr isn’t well versed, it might be time for someone who specializes in menopause. At the very least, enlist a menopause coach to help you sort out next steps. Don’t let your medical provider tell you to “suck it up” or that “its part of the journey.”

There are several “therapies” out there. Stick with approved by the FDA options.

Many symptoms go away on their own. However, this doesn’t mean you should suffer with symptoms. If they interfere with your quality of life, seek help.
Some symptoms CAN last a long time. Hot flashes are the most common to drag on, often lasting 7-10 years. Hot flashes feel like your body is on fire!

Exercise can reduce symptoms (Yoga and cardio are great options)

Memory and cognitive issues are common. You are not losing your mind…it’s the hormones. Make lists, use post it notes, white boards, whatever works for you.
Social interaction, getting out their with friends is good for tackling anxiety and boosting your mood!

Speaking of “mood,” it’s feast or famine. Talk with your partner about how you feel. Some women can’t get enough and others are genuinely not interested. It doesn’t last forever and medical assistance is available.

Appearance may change, Hair Loss and Menopause Belly are among the most notable.

Attitudes are known to change…your people pleasing, give a damn responses make shift into a different gear. Know the best years are ahead and in making yourself a priority, you can thoroughly enjoy them.